The expectancy theory of motivation, also known as the valence-instrumentality-expectancy theory, states that a person’s motivation is directly tied to an expected outcome as a result of their hard work and labor. This means people are increasingly more motivated the
The equity theory of motivation states a person’s motivation is directly related to their perception of equity or level of fairness. This theory shows that you become more motivated when your perceived fairness is high and demotivated when you perceive
If you ask people how to motivate yourself you’ll get any number of answers, some based on science and others based on gut. Because of this, I spent many years figuring out for myself how people can best motivate themselves
Intrinsic and extrinsic motivation are the two main types of motivation. Intrinsic motivation focuses on internal rewards and drivers like the joy of learning while extrinsic motivation is comprised of external drivers like an incentive or reward. However, intrinsic and
Almost everyone is interested in motivating either themselves or others, but few know the actual psychological theories that drive us to become motivated. To help, below is a list of the top 12 motivational theories that work in specific situations
We all have goals. Whether it’s to lose weight, enjoy a lavish vacation, or achieve financial freedom, we all want to accomplish something. Sadly, many people fail to achieve their dreams due to lack of consistent motivation. To help, below
Everyone wants to set and achieve goals on their way to personal success. However, few realize that there are many different types of goals – each one intended to produce a specific result. This means if you don’t choose the
Setting and achieving goals is one of the hardest things to do in life. We’ve all been there, wanting something but lacking the motivation to get it. To help, I’ve compiled the top 46 goal-setting quotes from some of the
Strokes are the third leading cause of natural death in the US, killing more than 140,000 people annually. A stroke is similar to a heart attack of the brain and can cause paralysis, speech and vision problems, in addition to
Heart disease accounts for one out of every four deaths in America annually. Specifically, heart attacks kill over 350,000 people per year in the U.S. The leading causes of heart disease include high levels of triglycerides and cholesterol, which can
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