What Are SMART Goals? Definition, Elements & Importance

what are smart goals

Everyone knows they should have goals, but few actually know what makes a good goal in the first place. Luckily, there is something known as the “SMART goal” framework, which can help you effectively set goals worth achieving and help you efficiently focus your time and effort in the pursuit of your ultimate dreams. ContentsWhat …

Read moreWhat Are SMART Goals? Definition, Elements & Importance

11 Types of Motivation: What They Are & How to Use Them 2019

types of motivation

Intrinsic and extrinsic motivation are the two broad types of motivation. Intrinsic motivation occurs when people are motivated by internal rewards like self-improvement. Extrinsic motivation represents external drivers and rewards like money or praise. However, there are many kinds of intrinsic and extrinsic drivers that influence people differently. These various drivers fall under either the …

Read more11 Types of Motivation: What They Are & How to Use Them 2019

How to Prevent Heart Attacks Naturally & Live Longer

how to prevent heart attacks naturally

Heart disease accounts for one out of every four deaths in America annually. Specifically, heart attacks kill over 350,000 people per year in the U.S. The leading causes of heart disease include high levels of triglycerides and cholesterol, which can be prevented by adopting a plant-based and whole-grain diet, among other changes. It’s important to …

Read moreHow to Prevent Heart Attacks Naturally & Live Longer

Rich vs Wealthy: How to Make Money the Right Way

rich vs wealthy building wealth

The main difference between being rich and being wealthy is that rich people generate short-term riches they spend on material possessions while wealthy people generate sustained wealth they invest in appreciating assets. Rich people measure success by the amount they spend while wealthy people measure success by growth and their relative level of happiness. However, …

Read moreRich vs Wealthy: How to Make Money the Right Way

Build Personal Wealth: Buy Appreciating Assets & Lease Depreciating Assets

personal wealth appreciating assets

Appreciating assets are things that store value and have potential to appreciate in price over time. However, appreciating assets can also decline in price and lose value over time, depending on both micro- and macroeconomic factors. People typically buy appreciating assets as a wealth-building strategy, including real estate, stock, and other tangible and intangible things. …

Read moreBuild Personal Wealth: Buy Appreciating Assets & Lease Depreciating Assets

How to Use the Expectancy Theory of Motivation in Life & Business

expectancy theory of motivation

The expectancy theory of motivation, also known as the valence-instrumentality-expectancy theory, states that a person’s motivation is directly tied to their expected outcome as a result of their hard work and labor.  For example, you’re typically more motivated the more you believe that your current actions will result in your desired goal.  The theory was …

Read moreHow to Use the Expectancy Theory of Motivation in Life & Business