Articles Written by Evan Tarver on Actionable Self-Improvement

11 Types of Motivation: What They Are & How to Use Them 2019

August 24, 2019August 11, 2019 by Evan Tarver

Intrinsic and extrinsic motivation are the two broad types of motivation. Intrinsic motivation occurs when people are motivated by internal rewards like self-improvement. Extrinsic motivation represents external drivers and rewards like money or praise. However, there are many kinds of intrinsic and extrinsic drivers that influence people differently. These various drivers fall under either the …

How to Prevent a Stroke Naturally & Live Longer

July 31, 2019July 31, 2019 by Evan Tarver

Strokes are the third leading cause of natural death in the US, killing more than 140,000 people annually. A stroke is similar to a heart attack of the brain and can cause paralysis, speech and vision problems, in addition to death. Fortunately, you can prevent strokes naturally through exercise and a healthy, plant-based diet. It’s …

How to Prevent Heart Attacks Naturally & Live Longer

August 1, 2019June 17, 2019 by Evan Tarver

Heart disease accounts for one out of every four deaths in America annually. Specifically, heart attacks kill over 350,000 people per year in the U.S. The leading causes of heart disease include high levels of triglycerides and cholesterol, which can be prevented by adopting a plant-based and whole-grain diet, among other changes. It’s important to …

Rich vs Wealthy: How to Make Money the Right Way

May 4, 2019May 4, 2019 by Evan Tarver

The main difference between being rich and being wealthy is that rich people generate short-term riches they spend on material possessions while wealthy people generate sustained wealth they invest in appreciating assets. Rich people measure success by the amount they spend while wealthy people measure success by growth and their relative level of happiness. However, …

How to Use the Expectancy Theory of Motivation in Life & Business

April 6, 2019April 6, 2019 by Evan Tarver

The expectancy theory of motivation, also known as the valence-instrumentality-expectancy theory, states that a person’s motivation is directly tied to their expected outcome as a result of their hard work and labor. For example, you’re typically more motivated the more you believe that your current actions will result in your desired goal. The theory was …

How to Use the Equity Theory of Motivation in Life & Business

April 6, 2019April 6, 2019 by Evan Tarver

The equity theory of motivation states that a person’s motivation is directly related to their perception of equity, also known as level of fairness. This theory by John Stacey Adams shows that you become more motivated when perceived equity is higher, and vice versa. Key inputs directly increase or decrease equity, affecting things like your salary …

Arousal Theory of Motivation: What it is & How to Use it to Your Advantage

April 6, 2019April 6, 2019 by Evan Tarver

The arousal theory of motivation states that motivation is tied to specific levels of “arousal”, which in psychology represents mentally alertness and attentiveness. People have different levels of optimal arousal that help them maintain motivation. However, studies show that “moderate levels of arousal” result in maximum motivation and ultimate success. How the Arousal Theory of …

How to Balance Intrinsic & Extrinsic Motivation [+ Use it to Your Advantage]

April 6, 2019April 6, 2019 by Evan Tarver

Intrinsic and extrinsic motivation are two opposing theories of motivation. Intrinsic motivation encourages people to achieve goals because they are personally rewarding. Extrinsic motivation encourages you to engage in a behavior or activity because of an external reward or punishment. However, intrinsic and extrinsic motivation can be used together in order to achieve an optimal balance …

How to Get Over Your Case of the Humans: A Guide to Living Happy & Healthy

November 16, 2018November 16, 2018 by Evan Tarver

We’re all afflicted – each and every one of us. Yes, that means you, your friends, your family, and even those you hate. We have a sickness, one we’re born with and one we can’t get rid of, no matter how hard we try. That illness? Being human. I call this a “case of the …

How to Stop Worrying About Things You Can’t Control in 8 Steps

September 16, 2018June 23, 2018 by Evan Tarver

It’s common for people to worry about things they can’t control, causing avoidable mental stress and anxiety that has tangible negative results. Luckily, we can stop worrying about things we can’t affect by defining what we can and can’t control and devising a strategy to change what we can and cope with what we can’t. …